@bod.bykylie
kylie | pilates instructorKnee circles: mat vs. reformer 🤎 Same outer-glute focus. On the reformer, the strap behind the knee adds resistance from the springs. Keep your hips stacked and your core engaged. Make the circle small and controlled, keeping your pelvis steady as your leg moves. bod. | modern pilates education
On the profile · Oct 25, 2026