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@bod.bykylie

kylie | pilates instructor

Which version of split squat are you programming? No more in between of which split squat is taught. Pick one and tell your clients why. Both are incredible but work different primary muscle groups. Hinge: primary glute secondary hamstring & quad Shoulders stacked over hips: primary quad secondary glute & a little inner thigh Pick a theme and stick with it, be intentional about your programming. bod. | modern pilates education

On the profile · Oct 23, 2026