@bod.bykylie
kylie | pilates instructorWhat’s the difference ? Sculpt focuses on sequences and laying. It’s often cardio based. You can see here how musiple muscle groups are working. Plank, oblique, quad, and glute. And sometimes had an added option to be beat based. Whereas modern Pilates focuses time under tension with variations to intensify the intended muscle group. In this case, quad and glute. bod. | modern Pilates education
On the profile · Oct 21, 2026