@bod.bykylie
kylie | pilates instructorSculpt & modern mat… there is a difference. Let’s talk about it Watch full video. Sculpt: multiple muscle groups are working in a sequence, often cardio based, typically beat based. Modern mat: focuses on one muscle group at a time, time under tension, slow controlled precise movement. In this case, once the split squat is finished in a glute block, the next block would be core and upper body with the pull back high planks. bod. | modern pilates education
On the profile · Oct 20, 2026