@bod.bykylie
kylie | pilates instructorFORM CHECK: split squat Be intentional and command your room. Know your why. Which version are you teaching? With a hinge or more upright? And know what the mistakes are made in what position. In a hinge, the hip alignment tends to get misaligned. But in a more upright position, backs tend to arch more or knee alignment goes too far over the toes. Know that with a hinge, it’s more glute focused and with an upright position it’s more quad dominant. Both are so great to teach, but make sure your clients know which one is the focus that day and why. bod. | modern Pilates education
On the profile · Oct 20, 2026