@bod.bykylie
kylie | pilates instructorFORM CHECK: serve the platter We have to remember that in Pilates our core is the powerhouse of movement. Sometimes in upper body we forget about it. Especially when adding weights into the mix. Before any movement we want to come back to centering and breath. Hips to ribs, 360 breathing and keep the core engaged. Take the momentum and cut it out. In modern Pilates we work time under tension. The tension load starts and stops and the ribcage. Precise movement is what drives results. Take modifications if needed: drop the weights, drop to your heels, or limit range of motion. bod. | modern Pilates education
On the profile · Oct 15, 2026