@bod.bykylie
kylie | pilates instructorFORM CHECK: Side Teaser We constantly see clients dumbing their weight into their shoulder or side body. And what is a teaser all about? Lengthening, lifting, balance and control. Range of motion look different on everyone but our biggest cue is to lengthen the side body. Rotate back on sit bones and lengthen the legs to the corner of the room while pushing heavy through our forearm to prevent collapsing. Remind clients legs meet hand/ arms not the other way around. This will help remind them it’s okay to have a small range as long as form is executed properly. And breathe. Please breathe. Exhale lengthen and lift inhale come back to starting position. bod. | modern Pilates education
On the profile · Oct 15, 2026