@bod.bykylie
kylie | pilates instructorFORM CHECK: panther/ plank crunch Sometimes breaking the movement up will help clients slow down and focus on form. High plank first then que bend at the knees. Modifications: crunch, baby bear (hips do lift for this one), ab wheel, Saw Okay for pregnancies but add spring load for more stability. bod. | modern Pilates education
On the profile · Oct 14, 2026