@bod.bykylie
kylie | pilates instructorSculpt vs. modern Pilates standing curtsy series Sculpt often is beat based with more layers, working multiple muscle groups in a combo. Whereas Modern Pilates, you choose one focus muscle in this case outer glute and build on it with slow controlled movement. Split squat then add a variation after about a minute. To match the sculpt move I added a twist in a static hold. Making the glute and quad work extra for rotation in the torso. bod. | modern Pilates education
On the profile · Oct 11, 2026