@bod.bykylie
kylie | pilates instructorPilates mermaid vs. sculpt 🤎 Similar shape, different intention. Pilates emphasizes controlled side bending, length through the waist, and shoulder stability. This sculpt variation adds a knee drive and rotation, shifting the challenge toward repeated core work. Often paired with beat based movement. Know what you’re teaching—and why. bod. | modern Pilates education
On the profile · Oct 9, 2026