@bod.bykylie
kylie | pilates instructorSide kick: Pilates vs. sculpt 🤎 In Pilates, the focus is controlled hip movement while keeping the pelvis and torso steady. In sculpt, pulses, tempo, and added layers can shift the emphasis toward muscular endurance and the burn. Both can challenge you. As an instructor, know the purpose behind the movement—and cue accordingly. Same starting position. Different intention. bod. | modern Pilates education
On the profile · Oct 8, 2026