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@bod.bykylie

kylie | pilates instructor

Which one do you prefer ? All are correct. And each work for different bodies. Always offer different ways to do the same move. Keeping the hips stacked is hard enough, offering heels up or feet apart might help a client engage a bit more into the glute. For myself, i prefer #3 The person next to me might like #1 better. And that’s the beauty of pilates. There’s not just 1 ways to do each move. bod. | modern pilates education

On the profile · Oct 5, 2026