@bod.bykylie
kylie | pilates instructorFORM CHECK — saw PSA if you’re teaching beginners substitute for supine crunch to teach them have to active their core. Imprint on the carriage. When in a saw the imprint is still there just up toward to sky. The first things to go are the belly and the shoulder blades. With these two not properly in form it will cause tension in the back. Always limit range of motion !! Or add a spring on. (If at front of reformer) Instructor tips • Pilates instructor bod. | modern Pilates education
On the profile · Oct 2, 2026