@bod.bykylie
kylie | pilates instructorForm check — 2 ways of doing platform lunge Main things to figure out when writing a routine: 1. What is your focus? 2. What muscles are working? 3. Why are you teaching this move? Be intentional when instructing. Make sure your clients know which version you are doing and why. Platform lunge - leg straight: targets hamstring, glute, and quads Bent back leg - more quad dominant Hip alignment and knee alignment are the 2 main things to look out for. We want to make sure clients are doing moves correctly and safely. Save for more educational form checks. bod. | modern Pilates education
On the profile · Sep 29, 2026