@bod.bykylie
kylie | pilates instructorForm for your crunch — I found the best way to show you how to do a crunch correctly is to show you how not to do a crunch Especially at the back platform, we have to be very mindful and careful not to pull from our lower back. I demonstrate what to look out for when instructing and/or being a client. Push heavy through your forearms Round through your shoulders Eyes to thighs And everything else will follow Try not to mention the knees because then clients will only focus on their knees which ends up leading to improper form. Save this and follow along for more form checks. bod. | modern Pilates education
On the profile · Sep 25, 2026