@bod.bykylie
kylie | pilates instructorHow to use props effectively in a floor lunge ! Pilates ball edition One of my favorite ways to use the Pilates ball to get instant shakes 🤩 Make sure to keep a slight hinge to protect the back from pulling. These variations are just some of the many that you can use to spice things up 🌶️ Save and follow for more ❤️ Wearing: @Bo+Tee #lagree #pilates #instructortips #pilatesinstructor #props
On the profile · Jun 4, 2026