@bod.bykylie
kylie | pilates instructorWho said you can’t get a 🍑 pump from Pilates ? Yes this is modern Pilates so a little different. Bulgarian split squats target the glutes like no other. I love giving options of placing your foot in a B stance or up on the high rail. We want to make sure that all our weight is driving through the working leg. Squeezing from your squad. Upper body and core engagement are so important here. Roll the shoulder down and back, elongate the spine, and send the hips backward to initial movement. Common mistakes: 1. Shoulder rolling forward 2. Knees over toes 3. Weight in the back leg
On the profile · Apr 1, 2026