@bod.bykylie
kylie | pilates instructorFORM CHECK: Tricep extension 3 ways of doing this move. Which is your favorite ? Ribcage flares happen almost always ! Remind clients to use their breath to close ribcage. Don’t let the cables pull you back. The slight hinge is there to help you. I always find saying lead with your elbows helps clients connect to their tricep a bit more. Follow & save for me. To hire me for your next teaching training: DM [email protected] @Pilates ProWorks
On the profile · Feb 17, 2026