@bod.bykylie
kylie | pilates instructorFORM CHECK: serve the platter or upward lift. We always wanna make sure that anything in Pilates is posture focused. I always tell clients they wanna leave 1 inch taller than they came. Because of how much they are focusing on their posture and growing through their spine. When killing it’s always good to tell clients what they are working so in this case, biceps and triceps are the main focus as well as your back activation and core. Always cueing breath Follow and save for more. Let me know what you guys want to see next. 🤍ky
On the profile · Feb 3, 2026