@bod.bykylie
kylie | pilates instructorFORM CHECK: chest opener Remember we want to work time under tension. Keeping our hands at our hips to push behind us. The second we get what i like to call “zombie arms” where our hands come in front of our hip we no longer have activation. Think of the hands taking a half circle trying to touch thumbs. Follow and save for more 🤍
On the profile · Jan 31, 2026