@bod.bykylie
kylie | pilates instructorPilates is stemmed from breath and spine alignment. But modern Pilates doesn’t emphasis breath as much as it should. Because it is high intensity low impact our clients forget to breathe because they are focused on so much more— form, strength, time under tension, push, pull, form corrections etc. in such little time Breath is there to support your body. Using it in the right ways helps keep you in movements longer and relax your nervous system. Reminder: breath is cued different at the back (pulling the tension) than at the front (moving with the spring load)
On the profile · Jan 17, 2026