@anxiety_fitness
Anxiety FitnessI used to think there was something wrong with my swallowing. Every bite felt risky. Every meal felt like something could go wrong. So I avoided certain foods ate in very specific ways and tried to control every sensation But that’s what was keeping it going. The more I focused on swallowing the more unnatural it felt The more I avoided the stronger the fear became What changed wasn’t forcing confidence… It was understanding the cycle and responding differently to it.
On the profile · Apr 27, 2026