@anxiety_fitness
Anxiety FitnessComment “sophie masterclass” to join the live health anxiety masterclass on March 2nd at 12PM UK time with psychotherapist Sophie (@anxious_and_brave) Before I understood anxiety properly, these symptoms genuinely terrified me. The sense of impending doom felt like a warning sign. The chest pain felt cardiac. The dizziness and blurred vision felt neurological. I wasn’t being dramatic. I wasn’t “imagining it.” The sensations were real, intense, and overwhelming. What confused me most was being told it was anxiety without anyone explaining how anxiety could actually create symptoms like this, or why reassurance never seemed to last. I learned the hard way that constant checking, reassurance-seeking, and monitoring only kept the fear alive. Health anxiety isn’t just worry. It’s a cycle between the nervous system, the body, and how we respond to sensations. This masterclass is about understanding that cycle and learning how to respond differently when symptoms show up, without feeding the fear. It’s a smaller, more focused session with limited spaces so Sophie can go deeper, guide practical exercises, and answer questions in a safe, contained way. If you’ve been medically cleared and want tools to break the checking and fear loop, this session is for you. March 2nd, 12PM UK time. Comment “sophie masterclass” to reserve your place.
On the profile · Feb 5, 2026