@anxiety_fitness
Anxiety FitnessMy own heartbeat used to terrify me. A single flutter would send me spiralling into fear. I lived on Apple Watch ECG readings, obsessively checking, convinced I was preventing something terrible from happening. Even specialists couldn’t reassure me. What I eventually learned was that the checking wasn’t protecting me, it was feeding the panic. Health anxiety is confusing because the symptoms feel completely real, yet reassurance never lasts. This is a smaller, more focused masterclass with limited spaces so Sophie can go deeper, guide exercises, and give proper attention to questions in a safe, contained setting. If you’re medically cleared and want practical skills to break the checking and fear cycle, this session is for you. Link in bio Follow for more.
On the profile · Feb 4, 2026