@anxiety_fitness
Anxiety FitnessJoin today’s free health anxiety Q&A with psychotherapist Sophie (@anxious_and_brave). Have you felt real, frightening symptoms, been told “it’s anxiety,” and just couldn’t believe it? If that sounds familiar, this session is for you. Today at 12PM UK time, Sophie is hosting a live Q&A inside the Anxiety Fitness Community, breaking down what health anxiety is, how it differs from panic disorder, and why anxiety can show up so strongly in the body. This isn’t about reassurance or symptom-checking. It’s about clarity, understanding, and learning a healthier way to relate to what you’re experiencing. Join for free you know where.
On the profile · Feb 2, 2026