@anxiety_fitness
Anxiety FitnessTo find out, I’m sitting down with Dr. Jennifer Siegel (@ocd.psychiatrist.drjen), a psychiatrist who specialises in OCD and anxiety, and who also has lived experience with panic disorder and health OCD. We’re having a real, honest conversation about what separates OCD from “general anxiety,” where they overlap, and why the distinction matters when it comes to recovery. We’ll also talk about medication, fears around side effects, bad past experiences, and how medication and ERP therapy can work together rather than against each other. Join us live at the link in my bio
On the profile · Jan 7, 2026