@anxiety_fitness
Anxiety FitnessFor years, I thought I was the only one. The only one buying medical devices to “check” myself. The only one taking endless pictures of my body to send to people with the question: “Is this normal?” The only one who could tell my exact heart rate without even checking my pulse—because I was so hyper-focused on it. But here’s the truth: I wasn’t alone. Millions of people live with health anxiety. And what feels like a “weird” compulsion is often just the anxiety trying to keep us safe. The problem is—it doesn’t keep us safe. It keeps us stuck. The checking, the Googling, the reassurance-seeking… it only makes anxiety louder. That’s why I built the Anxiety Fitness Community: To give you access to the skills and knowledge I never had, so you don’t have to go through this alone. This week, we’re running a FREE therapy skills workshop inside the community: ✨ “Breaking Free from Rumination & Worry” led by psychotherapist @anxious_and_brave (Sophie). She’ll share practical, evidence-based tools you can start using right away to break the cycle of overthinking and reassurance seeking. 👉 go to the link in my bio to join for free. Spaces are limited. You don’t have to stay trapped in health anxiety. There are skills that can help.
On the profile · Sep 27, 2025