@anxiety_fitness
Anxiety FitnessTW: How you can offer support to someone during an anxiety attack or BEFORE a panic attack with a mental drawing visualization grounding exercise. I would personally NOT use this for DURING a panic attack, but for high anxiety levels to be used as a grounding technique. #anxietydisorder #anxietyattack #panicattack #anxietysupport #anxietyawareness #panicdisorder #mentalhealthawareness #anxietyfitness
On the profile · Feb 10, 2025