@anxiety_fitness
Anxiety FitnessTW: How I would NOT offer support to someone who gets panic attacks. During panic it can become very hard or almost impossible to rationalise or use logic, so it can become difficult to follow instructions or shift focus. Someone panicking will also pick up on subtle cues in tone or body language, so it’s important to maintain a calm, controlled and relaxed tone, as frantic behaviour like displayed in the video wil likely fuel the panic further. Drop your tips below.
On the profile · Jan 29, 2025