@anxiety_fitness
Anxiety FitnessHeat is a major trigger of panic for me, because it makes me feel trapped and overwhelmed. It also mimics many of the symptoms of panic including a racing heart, overheating, and sweating. This clip is from my travel vlog ‘An Agoraphobic Abroad’ where I purposely go to places that cause me anxiety and panic as a form of exposure therapy to get better. This time I went to Germany during the summer on one of the hottest days of the year and faced many challenges. I am fortunate to have the support from my family and amazingly supportive girlfriend who keeps me going and motivated to face this anxiety every single day. If you’re experiencing something similar, follow, because you are understood here. #fyp #foryou #anxiety #anxietyfitness #anxietyrelief #agoraphobia #anagoraphobicabroad #anxietysupport #anxietyawareness
On the profile · Dec 11, 2023