@anxiety_fitness
Anxiety FitnessYou know that you'll only focus on the very worst case scenarios, and end up in a pit of anxiety and panic. Here's a tip, if you have a new symptom or thought, set a timer for 10 minutes on your phone. If it still bothers you in 10 minutes, take action and make a doctors appointment or call a professional. You'll likely find that you completely forgot about what you were worrying about after the timer is up! Try to increase the time each time you do this,10 minutes, 20 minutes, 1 hour, 2 hours etc. until it becomes natural. 4 In most cases if you're not in excruciating pain, it's advised to call your doctor for advice on what to do or to make an appointment. If you're in excruciating pain, make your way to the hospital or emergency department or even call the emergency services who will be able to assess you. Googling will just make you panic, when the result will be the same if something is wrong, go get some medical attention! Dr. Google doesn't have a degree or qualification to diagnose you. But it's an expert at freaking people out unnecessarily! #fyp #anxiety #healthanxiety #anxietyfitness #mentalheakth
On the profile · Nov 21, 2022