@anniekunz6703
AnnieKunzThe amount of frustration I felt killing myself on the track feeling like I was doing everything right and seeing no results. I compared myself to my training partners constantly and wondered why I wasn’t as lean as them. I had no energy. I was doing extra cardio on top of full training day. I was scared to lift heavier in the weight room because I didn’t want to get even bulkier and honestly just felt so lost and confused at to what I was doing wrong. It wasn’t until I finally learned how to properly fuel, remove toxins from my body and supplement that I finally got my body (and health) to optimal performance. I was taught to eat carbs like toast and oatmeal for breakfast, wasn’t ever guided on how much protein I should be eating every day, the timing of my meals, what I should be eating and when, etc. Learning how to fuel and supplement was one of the greatest blessings in my life because it truly allowed me to become and Olympian💪🏻 Do you struggle to know how to train and fuel for optimal health/performance? Let me know in the comments, I’d love to help🫶🏻 You can also comment “dose” and I’ll send you my 4 week program and clean eating grocery guide! #bodytransformation #olympian #fitnesswomen #fitnessmotivation #fitnessjourney #metabolichealthcoach #bodytransformations #hormones #weightloss #leanmuscle
On the profile · Apr 10, 2025