@anniekunz6703
AnnieKunzFor real I’m all about efficient workouts, so I can get on with my day🙌🏻 Save this 30 min full body burn and give it a try this week when you’re short on time! Circuit: 4 rounds • KB Hinge to High Pull x12 • Alternating DB Push Press x10 each arm • Push Up to Plank Shoulder Taps x10 • Curtsy Lunge x10 each leg • Man Makers x8 • Bear Kick Through x12 • Alternating Lunge Jumps to Squat x12 Finisher: (optional but encouraged) • 3x 15s max effort sprint - 2’ rest b/w reps (bike, rower, Airdyne or treadmill) This is similar to the style of training you’ll get on the full body day from my program Sprint + Strength and Sprint + Strength 2.0 (coming soon)! Inspired by my career in track and field, designed to help you get lean and build strength💪🏻 Comment “dose” and I will dm you the link to my app! #olympian #quickworkout #fullbodyworkouts #dumbbell #fullbody #bodytransformations #workoutroutine #fullbodycircuit #fullbodyworkout #everydayolympian #quickandeffectiveworkouts
On the profile · Apr 9, 2025