@anniekunz6703
AnnieKunzEndless crunches aren’t going to get you abs! Instead try these things: • Start sprinting! Sprinting engages your core and burns fat fast🏃🏼♀️ • Train core with stability exercises - exercises like bird dog row, plank, adductor side plank, etc will build deep core strength and stability • Slow it down + add weight if possible: this will help to make sure your core is engaged and working through the entire movement and adding weight is an easy way to build strength/definition • Incorporate full body explosive lifts - deadlifts, cleans, snatches, kettlebell swings, etc = functional ab work, your core has to be engaged with these movements so it’s an easy 2 for 1💪🏻 • The most important piece to getting abs is a clean diet. You really can’t out train a bad diet, I recommend cutting out grains/limiting sugar and prioritizing animal protein + fats for a shredded 6 pack! Follow for more training tips and tag a friend who needs to see this🫶🏻 You can also comment “dose” and I’ll send you my free grocery guide and link to my 4 week program incorporating sprinting and strength training inspired by my career in track and field, to get you lean and sculpted💪🏻 #corestrength #corestabilitytraining #corestability #coretraining #absaremadeinthekitchen #girlswithabs #abs #absoftiktok
On the profile · Mar 12, 2025