@anniekunz6703
AnnieKunzA little Monday motivation story time✨ It’s so fun to look back at the journey I have been on and how much I have learned along the way. I have even asked former coaches in my life from college if they ever expected me to become an Olympian…And their answer? Not a chance🤣 It really is amazing what belief in yourself, a lot of hard work and some amazing resources to learn from can do. I struggled for so long not knowing how to get my body to optimal performance, feeling like I was doing everything right but not getting the results I wanted and working so hard to get. Finding and learning from my mental and metabolic coaches changed my life and I fully believe is the reason I became an Olympian. I gained so much knowledge and finally got my body and mind to peak performance💪🏻 What worked for me? •Daily mindfulness and meditation practice to train my mind in competition •Daily journaling focusing on my goals and execution •A nutrition protocol specific to my body •A supplement protocol to balance my hormones and deficiencies •100% dedication to my goals •A hell of a lot of hard work Take it from someone who wasn’t always the most talented, if I can do it so can you 🫶🏻✨ #mondaymotivation #fitnessmotivation #olympian #fitnessjourney #transformationjourney
On the profile · Nov 6, 2024