@andreacstone

RECIPES IN THE CAPTION BELOW! #mealprepping #mealpreprecipes #mealprepsunday #toddlermealideas ROASTED SWEET POTATOES AND CARROTS Preheat oven to 400 Cut carrots and potatoes and season with cumin, garlic powder, salt and pepper Cover in olive oil Roast in the oven for about 35-45 minutes. CHICKEN MEATBALLS 1 lb ground chicken ⅓ cup panko bread crumbs 1 egg 1 tsp garlic powder 1 tsp onion powder Mix everything together and roll into meatballs Bake at 400 for 25 minutes. COOKIE DOUGH OVERNIGHT OATS OVERNIGHT OATS • ½ cup old-fashioned rolled oats o • 1 tbsp chia seeds & • 1 scoop vanilla protein powder & • 2tbsp Greek or dairy-free yogurt o • 1 tsp maple syrup (or sweetener of choice) • ½tbsp natural peanut butter e • 1 tbsp chocolate chips o • ½ cup milk (almond, dairy, or plant-based) • Pinch of sea salt and cinnamon to taste • Optional: splash of vanilla extract Instructions 1. Add the oats, chia seeds, protein powder, yogurt, sweetener, peanut butter, chocolate chips, milk, salt, and cinnamon to a mason jar or bowl. 2. Stir or shake until the mixture is smooth and all ingredients are evenly distributed. 3. Cover and refrigerate for at least 4 hours, preferably overnight. 4. In the morning, give the oats a quick stir and enjoy straight from the jar. HOMEMADE GRANOLA BARS 1/2 cup unsweetened coconut 2 1/3 cups quick oats 1/3 cup pepitas 3/4 teaspoon ground cinnamon 1/2 teaspoon sea salt 1/3 cup honey 1/4 cup coconut oil 2 tablespoons brown sugar 1 teaspoon pure vanilla extract 1/2 cup raisins or dried cranberries 1/4 cup mini chocolate chips, plus 2 tablespoons In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt In a small skillet, combine the honey, coconut oil, and brown sugar. Cook over medium heat until the coconut oil is melted, and the mixture starts to bubble. Remove from the heat and stiir in the vanilla extract. Pour the mixture over the dry ingredients and stir until the mixture is moistened. Let sit for about 5 minutes. Stir in the raisins or dried cranberries and ¼ cup mini chocolate chips Pour mixture into an 8x8 dish and press down firmly till it’s even. Refrigerate for 2 hours before cutting into bars. PEANUT BUTTER PROTEIN BARS • 11/2 cup peanut butter • 3/4 cup protein powder • 1/4 cup pure maple syrup or honey Chocolate chips. Mix everything together and spread out evenly in an 8x8 dish. Top w chocolate chips. Freeze for 1 hour and store in the fridge. STUFFED DATES SMORES DATES 10 pitted dates Marshmallow fluff or peanut butter Lilys chocolate chips Simple mills sweet thins Flakey sea salt Stuff dates with your choice of stuffing Add one cracker on top Top with melted chocolate Freeze for 30 mins and then top with flakey sea salt Store in the fridge.

On the profile · Oct 5, 2026