@andreacstone
Andrea StoneANOTHER WEEK OF MEAL PREP💛 All recipes below! APPLE PIE OVERNIGHT OATS - 1/2 cup rolled oats - 1 tbsp chia seeds -1 scoop vanilla protein powder ( I used ballerina farms) - 2 tbsp vanilla Greek yogurt - Pinch of sea salt, cinnamon & nutmeg -1/2 cup almond milk (or any milk) • 1 tsp maple syrup - Splash of vanilla ~1/4 cup diced apples Make the apple first. In a sauce pan over medium heat, combine 2 cubed apples (I like honeycrisp), 1-2 tsp of butter, a splash of maple syrup, and a dash of cinnamon & nutmeg. Stir occasionally until apples soften and mixture thickens (about 10 minutes). Remove from heat and let cool slightly before adding to oats! Mix all of the oat ingredients together and stir in apples! MCGRIDLE MUFFINS 2 1/4 cups of Kodiak cakes mix 1 1/3 cups of water or milk 1 lb breakfast sausage 1 cup shredded cheddar cheese 4 eggs (beaten.) 1/2 cup maple syrup 1/2 teaspoon salt 1/2 teaspoon pepper Cook the sausage on the stove. Add all ingredients to a bowl and combine. Bake at 400 for 18 minutes. ROASTED VEGGIES Peel and chop veggies. Drizzle with olive oil, salt, and pepper. Roast at 400 for 30 minutes. PROTEIN PUMPKIN MUFFINS -2 bananas -1/2 cup pumpkin puree -2 eggs -3/4 cup greek yogurt -1/4 cup maple syrup -1 tsp vanilla -2 cups oat (or oat flour) -1 scoop vanilla protein powder -2 tsp baking powder -1 tsp baking soda -1 tsp pumpkin pie spice -pinch of salt -chocolate chips (measure with your heart) 1. Preheat oven to 350F. Mash bananas in a bowl and add all wet ingredients. Mix, but don't over mix, until combined 2. Add your oats to a blender and blend to make oat flour. Pour into the banana mix along with all the other dry ingredients. Mix (again don't over mix!) until just combined. Add chocolate chips and fold into batter. 3. Scoop batter into a prepared muffin tin and top with more chocolate chips. Pop into the oven for 14-18 minutes until baked through. Enjoy! #mealprepideas #mealpreprecipes #mealprepsunday
On the profile · Sep 27, 2026