@andreacstone

Andrea Stone

SAVE THIS FOR YOUR NEXT MEAL PREP!! All recipes are in the caption! ROASTED CARROTS Preheat oven to 400 Cut carrots and season with cumin, garlic powder, salt and pepper Cover in olive oil Roast in the oven for about 35-45 minutes. COOKIE DOUGH BALLS -1 cup almond flour -2 servings vanilla protein powder -2 tbsp melted butter -2 tbsp peanut butter -1/4 cup maple syrup -1 tbsp vanilla -1/4 cup mini chocolate Chips -1 splash milk (For consistency) -1 tsp coconut oil ½ cup dark chocolate chips 1.In a bowl, mix together your almond flour, protein powder, maple syrup, peanut butter, melted butter, vanilla and mini chocolate chips. Mix altogether and if needed, add a splash of milk or water for consistency. 2. Roll into balls 3. Melt coconut oil and chocolate chips and drizzle or coat melted chocolate on top. Store in the freezer TAHINI BARS ▢½ cup tahini ▢ ¼ cup maple syrup ▢ 2 tablespoons melted coconut oil ▢ ¼ teaspoon salt ▢ ½ teaspoon vanilla ▢ 1 cup gluten-free oats ▢ ⅓ cup pumpkin seeds ▢ 3 tablespoons hemp hearts ▢ 1 tablespoon whole or ground flax seeds ▢1 tablespoon chia seeds ▢ 2 tablespoons unsweetened shredded coconut ▢ 2 tablespoons mini dairy-free chocolate chips (plus more, melted, for the chocolate drizzle) DIRECTIONS In a medium bowl, stir together tahini, maple syrup, coconut oil, salt, and vanilla extract until smooth. Next, stir in oats, pumpkin seeds, hemp hearts, flaxseed, chia seeds, and coconut until well combined. Fold in chocolate chips, if using. Press mixture firmly into a parchment-lined 8×8-inch pan. Pack it down firmly using a flat-bottomed glass or spatula. Drizzle with melted chocolate, if using. Chill (see Note below) for at least 1 hour, preferably longer. Slice into bars and store in an airtight container in the fridge. Enjoy! CHICKEN BURRITOS • 3.5 Ibs boneless skinless chicken breast • 12 large low-carb tortillas • 1 container nonfat Greek yogurt (need 1½ cups) • 3 limes • 1 lemon • 1 bunch fresh cilantro • Garlic • Harissa • Olive oil • Honey • Smoked paprika • Ground cumin • Garlic powder • Red pepper flakes • Kosher salt • Black pepper • Basmati or long-grain white rice Marinate chicken in garlic powder, harrissa powder, olive oil, paprika, cumin, and salt and pepper. Grill chicken. Lay out tortillas, add a serving of rice and chicken into each tortilla Blend Greek yogurt, cilantro, honey, lime together Pour a little bit of cream into each burrito. Roll burrito and wrap in foil Serve with a side of cilantro like crema. #mealprep #weeklymealprep #mealprepideas

On the profile · Sep 13, 2026