@andreacstone
Andrea StoneFrozen Cookie Dough Cups RECIPE: -1 cup almond flour -2 servings vanilla protein powder -2 tbsp melted butter -2 tbsp Cashew Butter or Peanut Butter -1/4 cup maple syrup -1 tbsp vanilla -1/4 cup mini chocolate Chips -1 splash milk (For consistency) -1 tsp coconut oil 1 bag Lilys dark chocolate chips melted Melt your Hu Chocolate in a bowl in the microwave with your coconut oil (I usually do about 2 full Hu Bars) With about 1/3 of the melted chocolate, line the bottom of the muffin liners with a thin Layer of melted chocolate. In a bowl, mix together your almond flour, protein powder, maple syrup, cashew butter, melted butter, vanilla and mini chocolate chips. Mix altogether and if needed, add a splash of milk or water for consistency. Scoop out 1-2 tbsp ball sized cookie dough and place it on top of the melted chocolate in each muffin liner. Cover the cookie dough with the remainder melted chocolate and place in the freezer and enjoy whenever you need a quick sweet OVERNIGHT OATS • ½ cup old-fashioned rolled oats o • 1 tbsp chia seeds & • 1 scoop vanilla protein powder & • 2tbsp Greek or dairy-free yogurt o • 1 tsp maple syrup (or sweetener of choice) o • ½tbsp natural peanut butter e • 1 tbsp chocolate chips o • ½ cup milk (almond, dairy, or plant-based) ® • Pinch of sea salt and cinnamon to taste e • Optional: splash of vanilla extract e Instructions 1. Add the oats, chia seeds, protein powder, yogurt, sweetener, peanut butter, chocolate chips, milk, salt, and cinnamon to a mason jar or bowl. ¿ 2. Stir or shake until the mixture is smooth and all ingredients are evenly distributed. ¿ 3. Cover and refrigerate for at least 4 hours, preferably overnight. O 4. In the morning, give the oats a quick stir and enjoy straight from the jar. CAKE BATTER OAT BALLS • 1/2 cup Greek yogurt • 1 cup drippy natural nut butter (peanut, almond, or cashew — Sunbutter is a great nut-free option— cashew is the best for this in my opinion because it has the most subtle favour) • 1 tsp vanilla extract • 1 tsp almond extract • 4 tbsp maple syrup or honey • 1/2 cup ground flaxseed • 1/2 cup rolled oats • 1 cup vanilla protein powder • 1/4 cup sprinkles • 1 tsp coconut Mix everything together in a bowl and roll into balls. BROC CHEDDAR MEATBALLS 1 lb ground beef Garlic powder Onion power Diced broccoli chopped very small 1 cup cheddar cheese ½ cup panko breadcrumbs Mix everything together Bake at 350 for 25 mins #mealprep #weeklymealprep #weeknightmeals #mealprepideas
On the profile · Sep 9, 2026