@andreacstone

SAVE THIS FOR YOUR NEXT WEEK OF MEAL PREP✨ HIGH PROTEIN BANANA BREAD INGREDIENTS: 2 cups oat flour 3 ripe mashed bananas 1 scoop protein powder ½ tsp baking soda ½ tsp salt 1 tsp vanilla 1 tsp cinnamon ¼ cup maple syrup ½ cup egg whites or 2 eggs ½ cup choc chips Preheat oven to 350 Add mashed bananas to a bowl Add liquid ingredients Add powder ingredients Bake at 350 for 30-35 minutes NO BAKE ENERGY BITES I cup rolled oats ½ cup chocolate chips ½ cup ground flaxseed meal ½ cup crunchy peanut butter ⅓ cup honey or maple syrup I tsp vanilla extract Combine all ingredients together in a bowl; form into I" balls using hands. Arrange bites on a baking sheet and freeze until set, about I hour. Enjoy! NO BAKE TAHINI GRANOLA BARS ▢½ cup tahini (see Notes) ▢ ¼ cup maple syrup ▢ 2 tablespoons melted coconut oil ▢ ¼ teaspoon salt ▢ ½ teaspoon vanilla ▢ 1 cup gluten-free oats ▢ ⅓ cup pumpkin seeds ▢ 3 tablespoons hemp hearts ▢ 1 tablespoon whole or ground flax seeds ▢1 tablespoon chia seeds ▢ 2 tablespoons unsweetened shredded coconut ▢ 2 tablespoons mini dairy-free chocolate chips (plus more, melted, for the chocolate drizzle) DIRECTIONS In a medium bowl, stir together tahini, maple syrup, coconut oil, salt, and vanilla extract until smooth. Next, stir in oats, pumpkin seeds, hemp hearts, flaxseed, chia seeds, and coconut until well combined. Fold in chocolate chips, if using. Press mixture firmly into a parchment-lined 8×8-inch pan. Pack it down firmly using a flat-bottomed glass or spatula. Drizzle with melted chocolate, if using. Chill (see Note below) for at least 1 hour, preferably longer. Slice into bars and store in an airtight container in the fridge. Enjoy! BROWNIE PROTEIN BALLS INGREDIENTS 1 ½½ cups pitted dates, smashed - ¼ cup peanut butter - 2 scoops chocolate protein powder (my favorite linked here! Code KATIEY10) - 3 tbsp Cocoa Powder - ⅓ cup Almond Flour - 2 tbsp Maple Syrup - Splash of Vanilla Extract - 1 Salty Dark Chocolate Hu Chocolate Bar - 1 tsp Coconut Oil DIRECTIONS In a food processor, add all your ingredients and mix until well combined. IF NEEDED FOR TEXTURE: add 1 tbsp of water at a time to help with consistency (sometimes different protein powders make texture different!) Roll into 1 tbsp sized balls and place on parchment paper. Melt your Hu Chocolate Bar with 1 tsp of coconut oil. Drizzle chocolate on top of each protein ball and place in the fridge! #weeklymealprep #mealprep #mealprepsunday

On the profile · Aug 30, 2026