@andreacstone

Andrea Stone

NO BAKE POWER SEED SNACK BARS Made with chia seeds for fiber, flax seeds for omega-3 healthy fats, hemp seeds for plant-based protein, and pumpkin seeds for magnesium, iron, and zinc! Ingredients: 1/2 cup creamy peanut butter (sub for tahini for a nut free option) 1/4 cup maple syrup 2 tablespoons melted coconut oil 1/4 teaspoon fine sea salt 1/2 teaspoon vanilla extract 1 cup gluten-free rolled oats 1/3 cup pumpkin seeds 3 tablespoons hemp hearts 1 tablespoon ground flax seeds 2 tablespoon chia seeds 1/2 cup dairy-free chocolate chips (divided) Instructions: In a medium bowl, stir together peanut butter, maple syrup, coconut oil, salt, and vanilla until smooth. Stir in oats, pumpkin seeds, hemp hearts, flaxseed, chia seeds, and 2 tbsp chocolate chips until well combined. Press mixture firmly into a parchment-lined 8x8-inch pan. Really pack it down using a flat-bottomed glass or spatula. Melt the remainder of the chocolate and pour over top. olivia.adriance NO-BAKE 4-SEED SNACK BARS (GF, DF)* Made with chia seeds for fiber, flax seeds for omega-3 healthy fats, hemp seeds for plant-based protein, and pumpkin seeds for magnesium, iron, and zinc! These no-bake bars make healthy snacking so easy Love them for a back-to-school snack option! Ingredients: 1/2 cup creamy peanut butter 1/4 cup maple syrup 2 tablespoons melted coconut oil 1/4 teaspoon fine sea salt 1/2 teaspoon vanilla extract 1 cup gluten-free rolled oats 1/3 cup pumpkin seeds 3 tablespoons hemp hearts 1 tablespoon ground flax seeds 2 tablespoon chia seeds 1/2 cup dairy-free chocolate chips (divided) Instructions: In a medium bowl, stir together peanut butter, maple syrup, coconut oil, salt, and vanilla until smooth. Stir in oats, pumpkin seeds, hemp hearts, flaxseed, chia seeds, and 2 tbsp chocolate chips until well combined. Press mixture firmly into a parchment-lined 8x8-inch pan. Really pack it down using a flat-bottomed glass or spatula. Melt the remainder of the chocolate and pour over top. Chill for at least 1 hour, preferably longer. Slice into bars and store in an airtight container in the for at least 1 hour, preferably longer. #backtoschoolsnack #toddlersnack #mealprepideas

On the profile · Aug 15, 2026