@andreacstone
Andrea StoneSAVE THIS FOR YOUR NEXT WEEK OF MEALS🧑🍳 FLOUR TORTILLAS 3 cups flour 1/2 tsp salt 1 tsp baking powder 1 cup water 1/3 cup avacado oil Mix everything together, knead dough untill smooth. Then roll into small balls and flatten. Makes about 8 tortillas. Cover with a damp towel and rest for 2 hours Roll into circles (as thin as possible) cook on low heat for 1 minute *can add a bit of chicken bouillon for added flavor* CARROT FRIES cut carrots with a crinkle cutter or knife Season with garlic and onion powder Roast at 400 for 45 minutes CHICKEN MEATBALLS 1lb ground chicken ⅓ cup bread crumbs 1 egg 1 tbs garlic powder and onion powder Mix everything together Bake at 400 for 20 minutes. COTTAGE CHEESE WAFFLES 1/2 cup rolled oats (blend first!) 1/2 cup cottage cheese 75ml milk 2 eggs A little bit of baking powder Blend everything together and pour into waffle maker! COTTAGE CHEESE PUDDING 1 cup diced strawberries 1 tbs coconut sugar 1 whole container low fat food culture cottage cheese 3 tbs maple syrup ⅓ cup collagen powder 1 cup smashed simply mills sweet thins Toss strawberries in coconut sugar and set aside Blend cottage cheese, maybe syrup and collagen powder together Layer cottage cheese mixture, strawberries, crackers into jars with two layers. Makes 4 servings, refrigerate before eating. CHICKEN SALAD 1 Rotessori ½ cup celery 1 tbs garlic powder 1 tbs onion powder 1 tbs dill ½ cup mayo ½ cup non fat Greek yogurt 1 squeeze lemon 2 tbs Dijon mustard Salt and pepper #mealprep #mealprepping #sundaymealprep @Good Culture
On the profile · Aug 10, 2026