@andreacstone
Andrea StoneSAVE THIS FOR YOUR NEXT MEAL PREPðŸ¥ðŸ¥¥ MANGO COCONUT CHIA SEED PUDDING 1 large ripe mango, coarsely chopped 1 teaspoon maple syrup Juice of ½ lemon Pinch of sea salt FOR THE CHIA PUDDING 1(13.5- to 14-ounce) can unsweetened full-fat coconut milk â…“ cup unsweetened almond milk 1 tablespoon maple syrup 1 teaspoon vanilla extract 2 cup vanilla protein powder % cup chia seeds 3 tablespoons hemp seeds Make the mango puree: In a blender, combine the mango, maple syrup, lemon juice, and salt. Blend on high until smooth. Set aside. 2. Make the chia pudding: Rinse the blender, then add the coconut milk, almond milk, maple syrup, vanilla, and protein powder and blend until smooth. In a medium airtight container, combine the milk mixture with the chia seeds and hemp seeds. Whisk well, then refrigerate for 30 minutes to 1 hour, until thickened. 3.In two 12-to 16-ounce jars (or larger), layer the chia pudding and mango puree, repeating the layers once more to fill the jars. Just before serving, top with diced mango, coconut, and mint. COTTAGE CHEESE WAFFLES ½ cup oats ½ cup cottage cheese 2 eggs Dash of cinnamon Instructions Blend and pour over waffle maker COOKIE DOUGH OVERNIGHT OATS Ingredients • 1/2 cup oats • 1 tbsp chia seeds • 2 tbsp yogurt (Greek or dairy-free like Siggi's) • 1/2 cup milk (almond milk shown) • 1 tsp maple syrup • 1/2 tbsp natural peanut butter • 1 tosp chocolate chips • Pinch of salt + cinnamon to taste • Splash of vanilla extract (optional) • 1 scoop vanilla protein powder (optional) Instructions 1.In a mason jar or airtight container, add oats, chia seeds, yogurt, milk, maple syrup, peanut butter, chocolate chips, salt, and cinnamon. 2. Add vanilla extract and protein powder if using. 3. Shake/stir well to combine, cover, and refrigerate overnight. 4.In the morning, give it a stir and enjoy cold for add toppings before eating). Chia helps thicken the oats so they don't turn soupy. A small pinch of salt is called out as a key flavor boost in the ingredient list. CHICKEN MEATBALLS 1lb ground chicken 1 egg â…“ cup almond flour Garlic powder Onion powder Italian seasoning ½ cup chopped and thinly sliced carrots Instructions Mix everything together Bake at 400 for 20 minutes ZUCHINI CHOCOLATE MUFFINS 1 chopped zucchini 1 chopped large carrot 1/3 cup pure maple syrup 1 banana 1/4 cup avocado oil 2 eggs splash vanilla extract 1 1/4 cup flour 1/4 cup cocoa powder 1 tsp baking powder & soda 1/3 cup chocolate chips INSTRUCTIONS add zucchini, carrot, banana, eggs, vanilla, syrup, oil and vanilla to a blender and blend until smooth. - In a large bowl combine flour, cocoa powder, baking soda and baking powder. - Add wet mixture to dry mixture and stir until combined. - Distribute batter evenly to lined muffin pan (I used 1/4 cup batter per muffin) and bake at 350 degrees for 25-30 #mealprep #easyrecipes #mealplanning #toddlermealideas
On the profile · Jun 24, 2026