@_charihawkins
ChariReplying to @odrien3backupaccount HOW to do the A-Exchange! I Love this drill!! teaches fast twitch, strengthens lower legs, increases heart rate, it's definitely one to add to the routine!
On the profile · Oct 26, 2026
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Replying to @odrien3backupaccount HOW to do the A-Exchange! I Love this drill!! teaches fast twitch, strengthens lower legs, increases heart rate, it's definitely one to add to the routine!
On the profile · Oct 26, 2026