@_charihawkins
ChariI am usually talking about drills, honestly, but some of them are about technique and some are about mobility. BOTH good!!! But it’s important to know the difference, because WHY we do things dictates our effectiveness more than we might even realize!!! Also yes I named a drill after myself, because I’m convinced I invented it because I did this movement as a walking stretch, but I wanted it more dynamic and sharp, so I turned it into a skip. Patent not pending in any way 😂
On the profile · Oct 4, 2026