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@_charihawkins

Chari

Sometimes the most subtle changes make the biggest difference! When it comes to ARMS in running, make sure the the hinge is happening at the SHOULDER ✅ and not the ELBOW ❌ This is going to help keep things counterbalanced so the midsection isn't having to twist! What's your biggest "bad habit" in running?

On the profile · Sep 14, 2026