@_charihawkins
ChariOne of the BEST things you can do for your running form is to ENGAGE THAT CORE and get the hips up and under you!!! ✨✅ One note: an "engaged" core is not the same as a "flexed" core. Try to move your hips under you by using your core to do it. HOPE THIS HELPS!!! Whats your workout for today?
On the profile · Sep 9, 2026