@_charihawkins
ChariThis next week is going to be a week that when it’s finished… you got better, stronger, smarter, and faster. Eye of the tiger!!!! Let’s plan it out: ✨What’s one NUTRITION goal you’re going to make? Mine is getting carbs and protein in as SOON as I finish my workout- within 45 min. ✨What’s your SLEEP goal for the week? Mine is to journal before bed so my mind is clearer for nicer dreams 😂 ✨What’s your STRENGTH goal this week? Mine is to do five weight lifting sessions this week, all hyper-focusing on specific muscles to help me get my PBs ✨What’s your BRAIN goal this week? Mine is to meditate every morning when I wake up this week. ✨What’s your miscellaneous goal? Mine is this: I really hope I laugh until I cry at least once this week. I love doing that ❤️ Tell me what your goals are, let’s check in with each other this week and see how it goes!
On the profile · Aug 2, 2026