@_charihawkins
ChariLet’s talk about warming up before a run or workout, no matter the sport ⚽️🏃♀️🏀 1) warming up activated muscles, safely elevates heartrate, and primes your joints to handle the work ahead 2) warm up drills and exercises promote strength, mobility, and stability so that you are able to stay healthy and injury-free 3) you’ll be in better ”shape” doing all of this. Extra calories burned, secondary and tertiary muscle groups flexed, and overall better fitness. It matters way more than you think. Save this one cause it’s really great for your regimen! ✨
On the profile · Jul 14, 2026