@_charihawkins
ChariI LOVE pogo split jumps 👏👏🥰 But these are NOT “just try them out” type of drills… I want you to really focus on the progression (for your health!!)… and I’ll spell it out for you here!! Remember: our BONES and LIGAMAMENTS need to be worked out too for not only athletics, but for longevity in sport and LIFE! So even if you can’t do these right now, make them a goal!
On the profile · Mar 23, 2026